Practice with The Jingying Method—evidence-informed, deeply experiential meditation designed to support relaxation, inner stability, self-awareness and more conscious responses to everyday life.

Created by Jingying Xu, PhD, DipBSoM

Jingying is the founder of Meditate into Prosperity and creator of The Jingying Method.

She is a Level 3 Meditation Teacher trained by the British School of Meditation, holds a PhD in Public Health and Policy, and is a former Research Scientist at the University of Oxford. Her approach is shaped by 19 years of personal meditation practice, research, professional training, teaching and refinement.

Her work brings together academic rigour, embodied meditation practice, creative artistry and a deep understanding of the human experience. With a Chinese background and an international academic and professional career in the UK, Jingying creates and teaches in both English and Mandarin.

Every meditation is an original work—written, narrated and recorded by Jingying.

100% human narration. No AI-generated voice.