Simply Breathe

Inner Freedom Series · The Jingying Method
5 minutes · 432 Hz

This 5-minute guided meditation, set against soothing 432 Hz soundscapes, brings you back to the most fundamental anchor of your inner world — your natural breath. Even a few moments of gentle breath awareness can help your nervous system settle, easing the stress response and restoring a clearer sense of presence.

Ideal for moments of overwhelm or mental busyness, this practice helps you:

• Settle your system with gentle, natural breathing
• Return to presence and reconnect with your centre
• Create a sense of grounded calm and quiet steadiness

A simple pause. A soft reset.
Whenever your mind feels scattered, press play — and let your breath guide you home.

Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.