A Meditation Album for Inner Freedom

Meditation Album for Inner Freedom

15 Days. 5 Minutes a Day.
Real Voice. Real Energy.

18 Years of Practice & Research
Not Just A Course —
An Album for Your Inner World

Album Preview

Give Yourself Just 5 Minutes A Day

🍀 Reduce stress & anxiety
🍀 Sleep deeper, wake clearer
🍀 Boost focus & creativity
🍀 Feel lighter and calmer
🍀 Regain balance & emotional ease
🍀 Make better decisions with clarity
🍀 Reconnect with your joy
🍀 Stay centred no matter what

Learn More About Meditation and Awareness

Album Content 🎵

Each track in this Meditation Album is a doorway —a gentle invitation to pause, breathe, and return to yourself.

🧘‍♀️ Days 1–5: Calm the Mind, Settle the Body

1️⃣ Simply Breathe
2️⃣ Body Scan for Relaxation
3️⃣ Grounding Meditation
4️⃣ Worry-Free Basket
5️⃣ Mantra Meditation – Calm

🌬️Days 6–10: Soften Inward, Expand Awareness

6️⃣ Colour Meditation
7️⃣ Humming Meditation
8️⃣ Pause Button Meditation
9️⃣ Five Senses Meditation
🔟 Contemplation Meditation

💗 Days 11–15: Reconnect and Realign

1️⃣1️⃣ Mantra Meditation – Let go
1️⃣2️⃣ Golden Healing Light
1️⃣3️⃣ Self-Compassion Meditation
1️⃣4️⃣ Gratitude Meditation
1️⃣5️⃣ Inner Freedom Meditation

Bonus: Practice Companion
(£13 value — included)

Includes a short self-assessment at the start and end of your journey to help you track your progress and growth.

Each day you’ll enjoy:

🍭 A tiny insight into the science behind the meditation
🍭 Three key words to anchor your day
🍭 Space for reflection & self-discovery
🍭 A playful “collect your star” tracker hand-drawn by my 8-year-old daughter

"A Real Project of Love."

- Catherine Thomlinson, Co-owner

Join Now (Save £40)

Original Price: £87

Special Launch Price: Just £47

Offer ends 20th November 2025

Meditation is not something to learn — it’s something to experience.

Meet Your Instructor — Jingying Xu, PhD, DipBSoM

💎 Level-3 Meditation Teacher (Distinction), British School of Meditation – trained to work with both adults and children (0–18)
💎 Rahanni Celestial Energy Healing Practitioner
💎 Personal Growth Coach
💎 Former Research Scientist, Medicine Quality Research Group, University of Oxford
💎 Ph.D. in Public Health & Policy, London School of Hygiene and Tropical Medicine (Bloomsbury Colleges PhD Studentship recipient)
💎 MSc in Economics & Management, London School of Economics and Political Science

Learn More About Jingying

Behind the Scenes

2 Creators · 4 Months · 135 Hours · All Heart.
Real Voice · Real Energy

Certificate of Completion

Awarded at the end of your 15-day journey —
a recognition of completing a meditation course led by a teacher certified by the British School of Meditation (BSoM)

Reviews

💰 Special Launch Offer

Original Price: £87
Bonus Practice Companion: worth £13

Special Launch Price: £47

Join Now (Save £40)

⏳Special launch offer ends 20th November 2025

Your Inner Freedom Guide

— Frequently Asked Questions

This course is designed for busy professionals, students, leaders, and anyone who wants to feel calmer, clearer, and more focused—without needing hours of practice.If you often feel overwhelmed, mentally scattered, or emotionally drained by the outside world, these short daily meditations will help you reconnect with yourself, regain balance, and stay centred no matter what’s happening around you.

15-Day Meditation for Inner Freedom brings together a variety of simple yet powerful meditation techniques you can easily integrate into everyday life.
Across fifteen sessions, you’ll explore breath awareness, grounding, visualisation, sound, mantra, and more — each designed with purpose, clarity, and beauty.

Every meditation is backed by neuroscience, guided by compassion, and professionally produced with original scripts, voice, music, and visuals.It’s a journey of inner freedom — helping you train your attention, calm your emotions, and strengthen your inner core in just five minutes a day.

Within days, you may notice:

A calmer, steadier mind
Less reactivity to stress and external pressure
Better focus, clarity, and emotional awareness
Improved sleep and energy
A growing sense of ease and self-connection

With continued practice, you’ll build emotional discipline—the ability to return to calm and clarity no matter what’s happening around you.

Absolutely. This course is beginner-friendly.Each practice is clearly guided with step-by-step instructions.There’s no jargon, no complicated postures—just simple, accessible techniques designed to meet you where you are.

Each session lasts about five minutes—short enough to fit into your busiest day, yet powerful enough to shift your inner state.You’ll also receive a beautifully designed Practice Companion with daily insights, journaling prompts, and reflection space to deepen your experience.

There’s no fixed rule. Many people prefer morning meditation to set a calm tone for the day, or evening practice to release the day’s tension.What matters most is consistency.Five mindful minutes every day will create far more transformation than one long session once in a while.

That’s completely normal—and part of the practice.You’re not trying to stop your thoughts; you’re learning to observe them without being swept away.Over time, you’ll notice more space between thoughts, and more calm within the chaos.Even a restless meditation counts—because you showed up.

Yes. Research consistently shows that meditation reduces cortisol levels (the stress hormone), activates the body’s relaxation response, and improves emotional regulation.By training your attention and awareness, you learn to stay grounded even when life feels uncertain—building real emotional resilience.

It happens! It simply means your body is tired.Try practising at a different time of day, keeping your spine upright, or opening your eyes slightly.Remember—there’s no failure in meditation, only awareness.

Your 15-day journey is just the beginning.
You can revisit your favourite meditations anytime and use your Practice Companion to keep reflecting and deepening your awareness.

As you continue, you’ll also find new ways to expand your practice through upcoming guided programmes, themed meditations, and self-growth journeys from Meditate into Prosperity.

Meditation is not a destination — it’s a lifelong friendship with your inner world.Keep showing up for yourself, one breath at a time, and you’ll find that calm, clarity, and freedom naturally expand with you.

No. Just a quiet space, a comfortable seat, and an open mind.You can listen on your phone, tablet, or laptop—anytime, anywhere.

Simply start again where you left off.There’s no need to catch up or feel guilty—the practice is about awareness, not perfection.Each moment you return to yourself is progress.

No — every meditation is human-voiced and heart-crafted.All scripts, vocals, music, and background visuals are created with care and authenticity to offer you a truly personal, high-quality experience that carries real energy and intention.