Online Meditation Courses
Practice with The Jingying Method.
Evidence-informed, deeply experiential guided meditations designed to cultivate inner calm, stability, self-awareness and more conscious responses to everyday life.
The Jingying Method
What is The Jingying Method?
The Jingying Method is Jingying Xu’s original approach to guided meditation, shaped by 19 years of sustained personal practice, research, professional training, teaching and refinement.
Every guided meditation and course is thoughtfully designed for real people, real lives and real-world challenges.
Every meditation is personally guided and recorded by Jingying in her own voice, bringing authenticity, presence and intention to each practice. No AI-generated narration is used.
About Me
Jingying Xu, PhD, DipBSoM
Founder of Meditate into Prosperity | Meditation Teacher | Energy Healer | Personal Growth Coach
Jingying is the founder of Meditate into Prosperity and creator of The Jingying Method. She is a certified Level 3 Meditation Teacher (Distinction) trained by the British School of Meditation, holds a PhD in Public Health and Policy, and previously worked as a Research Scientist at the University of Oxford.
Bringing together 19 years of personal meditation practice, scientific research, professional training and teaching, she integrates evidence-informed approaches with deeply experiential practices to support inner stability, self-awareness and personal growth.
Certified Level 3 Meditation Teacher (Distinction) from the British School of Meditation, trained to teach meditation to adults and young people aged 0–18.
Recognised by the CREA Global Awards for creativity, innovation and contributions to sustainability and mental well-being.
Executive Contributor to Brainz Magazine (2025–2026), sharing insights on meditation, self-awareness, personal growth and human potential.
Expertise
Areas of Expertise
Meditation & Awareness
Cultivating inner stillness, self-awareness and conscious living through meditation.
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Rahanni Celestial Energy Healing
Heart-centred energy healing to nurture compassion, inner harmony and higher alignment.
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Personal Growth & Human Potential
A multidimensional journey through subconscious healing, inner alignment, creative expression and conscious creation.
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Meditation, Energy Healing & Personal Growth
Jingying offers a unique blend of meditation, energy healing, and personal growth coaching to support transformation at all levels.
Success Stories
Transformative Stories
Jingying’s Meditation Programme is nothing short of exceptional. Her soft, soothing voice instantly calms the mind and grounds the body, and every session is beautifully crafted, professional, and deeply transformative.
You opened up to me the world of meditation, in which I felt a great light and purity of soul and heart; a world where a new and better life opened up to me. I learned to love myself as I am.
After the session, I felt lighter, clearer, and more at peace. Your gentle presence, attentiveness, and energy are truly something special.
Resources
Guided Meditation
Just five minutes a day to find inner calm, support nervous system regulation, and reconnect with yourself and what truly matters.
Organisational Clients
