Body Scan for Relaxation

Inner Freedom Series · The Jingying Method

This 6-minute guided meditation, supported by gentle 432 Hz soundscapes, guides your attention through the body to help your nervous system unwind and release accumulated tension. A body scan is a simple yet effective way to cultivate interoception — your ability to sense internal signals — which is linked to improved sleep quality, reduced stress, and greater emotional balance.

This practice offers a quiet moment to:

• Ease muscular tension and support nervous system relaxation
• Reconnect with the sensations of your physical body
• Restore a feeling of safety, softness, and inner presence

A calm body creates a calm mind.
Press play and allow your awareness to settle deeply into yourself.

Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.