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Inner Freedom Series · The Jingying Method
Calm · Clear · Soothe
This 6-minute guided meditation, supported by gentle 396 Hz soundscapes, blends breath, imagination, and colour to help your nervous system shift into a calmer, more regulated state. Visualisation can activate many of the same neural pathways involved in real sensory experience — which means that imagining calming colours can create a genuine sense of ease in the body.
In this practice, you'll explore the simple act of “breathing in” colour:
a soft way to soothe your emotions, clear mental static, and invite brightness into your inner space.
This meditation supports you to:
• Calm your internal pace through colour-infused breathing
• Clear emotional heaviness and mental fog
• Soothe your system with gentle, sensory-based imagery
No perfection needed — just breathe, imagine, and enjoy the lightness that follows.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
