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Inner Freedom Series · The Jingying Method
Release · Lighten · Let Go
This 8-minute guided meditation, supported by gentle 528 Hz soundscapes, uses visualisation to help your nervous system soften and create a sense of emotional spaciousness. Imagery-based practices can influence the brain’s stress response, allowing the body to relax as if the experience were unfolding in real time.
In this meditation, you are guided to place your thoughts, worries, and emotional weight into a basket — spacious, bottomless, and light — giving your mind permission to set things down rather than carry them.
This practice supports you to:
• Release mental and emotional tension
• Lighten the load your mind has been holding
• Create space for clarity, calm, and ease
Letting go isn’t losing control — it’s allowing your system to breathe again.
Press play whenever you need to carry less and feel freer.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
