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Inner Freedom Series · The Jingying Method
Still · Curious · Clear
This 7-minute guided meditation, set against soothing 528 Hz soundscapes, introduces a gentle form of contemplation — a way of pausing long enough to see with fresh, uncluttered awareness. Contemplation softens the mind’s impulse to label or solve, allowing the nervous system to settle and creating space for insight to emerge naturally.
Instead of analysing or pushing for answers, you simply observe: an object, a thought, a feeling, or a situation. This quiet, curious attention loosens mental rigidity and opens the door to clarity.
This meditation supports you to:
• Pause the mind’s momentum and rest in stillness
• Observe without judgment or urgency
• Allow new perspectives to unfold with ease
Insight often begins not with effort, but with presence.
In stillness, understanding can gently rise to the surface.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
