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Inner Freedom Series · The Jingying Method
Soften · Release · Flow
This 7-minute guided meditation, accompanied by calming 432 Hz soundscapes, pairs breath with a simple mantra to help your nervous system unwind. Letting go isn’t about forcing change — it’s about softening the internal grip, relaxing the mind’s tension, and creating space for ease to return.
Repeating even a single word with kindness can signal safety to the body, helping tension melt and allowing awareness to flow more freely.
This meditation supports you to:
• Soften physical and emotional tightness
• Release what the mind has been holding onto
• Open into a sense of inner spaciousness and gentle flow
A soft word. A steady breath.
Press play and allow letting go to happen naturally.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
