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Inner Freedom Series · The Jingying Method
Vibrate · Release · Restore
This 7-minute guided meditation, supported by soothing 417 Hz soundscapes, uses gentle humming to help your nervous system settle and your breath find a steady rhythm. The subtle vibration created when you hum can stimulate calming pathways in the body, ease emotional tension, and anchor you into a deeper sense of presence.
Whether you hum softly along or simply listen to the resonance, this practice invites you to explore the interplay of sound and silence — a simple way to release inner tightness and restore quiet balance.
This meditation helps you:
• Relax the nervous system through gentle vibration
• Release tension held in the body and mind
• Restore a sense of grounded presence and inner harmony
Let the sound move through you.
Let the stillness meet you.
Press play and feel the shift.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
