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Inner Freedom Series · The Jingying Method
Shine · Soothe · Renew
This 6-minute guided meditation, accompanied by gentle 432 Hz soundscapes, uses visualisation to help the nervous system shift into a calmer, more receptive state. Imagining light around the body can influence emotional tone and relaxation, allowing your system to unwind with greater ease.
In this practice, you’re invited to bathe your entire body in soft golden light — a symbol of warmth, clarity, and renewal. As you rest in this glow, the breath naturally deepens, the body softens, and a sense of inner steadiness returns.
This meditation supports you to:
• Soothe tension through calming visual imagery
• Renew your emotional and energetic state
• Reconnect with a sense of brightness and inner clarity
Healing often begins not with effort, but with allowing.
Press play and rest in the light that holds you.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
