Buy the full 15-day Inner Freedom Meditation Album — at a special bundled price
Play 90-Second Preview>>
Inner Freedom Series · The Jingying Method
Appreciate · Receive · Shine
This 7-minute guided meditation, supported by uplifting 528 Hz soundscapes, explores gratitude as a calming and strengthening practice. Gratitude is one of the most widely studied pathways to well-being — associated with improved sleep, healthier emotional regulation, and greater overall life satisfaction. Yet we rarely direct this powerful awareness toward ourselves.
In this meditation, you’re invited to acknowledge and appreciate the one constant presence in your life: you. Turning gratitude inward nourishes your inner foundation and expands your capacity to give and receive with openness.
This practice supports you to:
• Recognise your own efforts and inner resilience
• Receive appreciation without resistance
• Shine more brightly from a place of grounded self-worth
Press play and offer yourself the warmth you so often extend to others.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
