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Premium Series · The Jingying Method
This 12-minute guided walking meditation, accompanied by gentle 432 Hz soundscapes, invites you to rediscover presence through the simple, natural act of walking. When movement, breath, and attention align, the nervous system can settle into a calmer, more regulated state — supporting clarity, groundedness, and ease.
You may walk and listen, or simply watch the scenery and imagine yourself walking — allowing presence to arise in the way that feels most natural to you.
This meditation supports you to:
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Settle the nervous system through rhythmic movement
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Reconnect with your senses and embodied awareness
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Cultivate calm, steady presence within everyday life
Mindful walking has been shown to reduce mental rumination and support emotional regulation by anchoring awareness in the body and senses.
The accompanying video features winter maple scenery from Hangzhou, China, Jingying’s hometown — a quiet visual reminder of steadiness, nature, and gentle presence.
Walk. Breathe. Arrive.
One step at a time.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, so you can return to the practice anytime, anywhere.
