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Inner Freedom Series · The Jingying Method
Pause · Breathe · Reset
This 6-minute guided meditation, supported by calming 396 Hz soundscapes, helps you access the quiet spaces that naturally exist within your breath. Even brief pauses in the breathing cycle — the stillness after an inhale or exhale — can help the nervous system shift from urgency into ease, creating a moment of reset in the midst of a full day.
Like stepping onto a still rock beside a rushing river, this practice invites you to:
• Pause and interrupt the momentum of stress
• Breathe with greater awareness and steadiness
• Reset your internal pace so clarity can return
These micro-moments of stillness are small but powerful.
Press play whenever you need to slow down, respond with intention, and come back to yourself.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
