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Inner Freedom Series · The Jingying Method
Calm · Settle · Soften
This 7-minute guided meditation, supported by soothing 417 Hz soundscapes, uses the gentle repetition of a mantra to help the mind quieten and the nervous system settle. Repetition can naturally reduce mental chatter by giving the brain a single, steady point of focus, allowing the body to soften into a more relaxed state.
Today’s mantra is simple: Calm.
You’ll be guided to breathe this word through different areas of the body, inviting tension to loosen and awareness to return to stillness.
This practice helps you:
• Settle your internal pace and ease mental noise
• Soften physical and emotional tightness
• Reconnect with a calm, centred state anytime you need it
A gentle word. A steady rhythm.
Press play and let calm ripple through your whole system.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
