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Inner Freedom Series · The Jingying Method
Present · Alive · Aware
This 7-minute guided meditation, supported by grounding 396 Hz soundscapes, uses your five senses as a pathway back into the present moment. Engaging sight, sound, touch, smell, and taste can interrupt mental overload and help the nervous system settle by anchoring attention in real-time experience.
In this practice, awareness moves gently through each sense, reconnecting you with the richness of what’s here — not in your thoughts, but in your direct perception.
This meditation supports you to:
• Interrupt overthinking and return to the “now”
• Feel more alive and connected to your surroundings
• Anchor your awareness through simple sensory grounding
Your senses are powerful gateways —
gently guiding you back to the present moment, clear and without judgment.
Enjoy this meditation in both video and audio formats. The audio track is fully downloadable, allowing you to return to the practice anytime, anywhere.
