Signature Course MiP Level 1 - Foundation - Online Course

Foundation Level-1: Finding Your Centre

This is an online course that will take place over a Zoom call.

Duration: 5 weeks, 1 hour per week

Thursdays 12-1pm

29th February, 7th March, 14th March, 21th March, 28th March

Maximum intake: 8 participants

This course is aimed at complete beginners to meditation, as well as experienced meditators interested in exploring a variety of meditation styles. In this course, participants will embark on an exploratory journey through various meditation styles to find the one that resonates best with them. The course aims to centre participants, helping them achieve effective relaxation by understanding and managing brainwave states.

Participants will learn how meditation can lead to a healthier body, reduced stress, inflammation, and emotional healing. Additionally, the course will cover the science behind meditation, stress management techniques, ways to release negative emotions, and methods to foster inner peace and body-mind connection.

By the end of the course, participants will be equipped with the knowledge and skills to improve their energy levels, develop the power of awareness, and change negative self-talk.

Course Objectives:

• Explore various meditation styles to find the most suitable one
• Achieve effective relaxation and brainwave management
• Manage stress, release negative emotions, and foster inner peace
• Emotional healing and vibration enhancement
• Develop awareness and understand the science behind meditation

Participants will receive:

• Course Registration Form
• Course Pack (E-Copy)
• Weekly Fun Mindfullness Exercises
• Special Meditation Audio
• Certificate Of Completion