Meditate Into Prosperity
MiP Thriving Mindful Mums - One On One - Course
MiP Thriving Mindful Mums - One On One - Course
MiP Thriving Mindful Mums - One On One - Foundation
Meditation for Expectant and New Mums
Duration: 5 weeks, 1 hour per week
“Thriving Mindful Mums” offers meditation education tailored for expectant and new mothers.
Through small group sessions and personalised one-on-one coaching, this program is designed to support women through the transformative experience of childbirth and early motherhood.
The curriculum focuses on cultivating self-love, building confidence, and fostering a deep connection with the new baby. This program empowers expectant and new mothers to harness the power of their minds, benefiting not only their own well-being but also positively influencing their babies' development.
"Thriving Mindful Mums" is more than just meditation education; it's a pathway to thriving in one of life's most significant transitions, empowering women to embrace this new chapter with confidence, peace, and joy.
Weekly availabilities for 1-1 bookings:
- Tuesdays: 9-10am, 10-11am
- Wednesdays: 1-2pm
- Thursdays: 11am-12pm, 1-2pm, 2-3pm
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- Personal Meditation
- 100% Guarantee
- Easy Refunds
If you are not entirely happy after your first class with me then I will fully refund your money.
Frequently Asked Questions
What are the benefits of meditation?
Meditation offers a multitude of benefits that align perfectly with the objectives of MiP. Regular practice can lead to improved mental clarity, enhanced emotional well-being, and increased self-awareness. It helps in developing a deeper understanding of oneself, leading to greater inner peace and reduced stress.
Can meditation help with stress and anxiety?
One of the core benefits of meditation is its effectiveness in reducing stress and anxiety. Regular meditation practice helps calm the mind, leading to reduced cortisol levels (the stress hormone) in the body.
Can meditation improve focus and productivity?
Meditation sharpens the mind's focus and enhances cognitive function. By training your attention during meditation, you enhance your ability to concentrate in everyday life, leading to improved productivity.
Is meditation suitable for everyone?
Meditation is a versatile practice suitable for people of all ages and backgrounds. It can be adapted to suit individual needs and preferences, making it accessible to everyone.