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Meditate Into Prosperity

Signature Course MiP Level 1 - Foundation - In Person

Signature Course MiP Level 1 - Foundation - In Person

Foundation Level-1: Finding Your Centre

This is an in-person course taking place at the : 

Nelumbo Yoga, 85a Altwood Road, Maidenhead, SL6 4PS

Tuesdays 12:30-1:30pm

Dates : 27th February, 5th March, 12th March, 19th March, 26th March

Duration: 5 weeks, 1 hour per week

This course is aimed at complete beginners to meditation, as well as experienced meditators interested in exploring a variety of meditation styles. In this course, participants will embark on an exploratory journey through various meditation styles to find the one that resonates best with them. The course aims to centre participants, helping them achieve effective relaxation by understanding and managing brainwave states.

Participants will learn how meditation can lead to a healthier body, reduced stress, inflammation, and emotional healing. Additionally, the course will cover the science behind meditation, stress management techniques, ways to release negative emotions, and methods to foster inner peace and body-mind connection.

By the end of the course, participants will be equipped with the knowledge and skills to improve their energy levels, develop the power of awareness, and change negative self-talk.

Course Objectives:

  • Explore various meditation styles to find the most suitable one
  • Achieve effective relaxation and brainwave management
  • Manage stress, release negative emotions, and foster inner peace
  • Emotional healing and vibration enhancement
  • Develop awareness and understand the science behind meditation

Participants will receive:

  • Course Registration Form
  • Course Pack (E-Copy)
  • Weekly Fun Mindfullness Exercises
  • Special Meditation Audio
  • Certificate Of Completion


    Regular price £175.00 GBP
    Regular price Sale price £175.00 GBP
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    • Personal Meditation
    • 100% Guarantee
    • Easy Refunds

    If you are not entirely happy after your first class with me then I will fully refund your money.

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    Frequently Asked Questions

    What are the benefits of meditation?

    Meditation offers a multitude of benefits that align perfectly with the objectives of MiP. Regular practice can lead to improved mental clarity, enhanced emotional well-being, and increased self-awareness. It helps in developing a deeper understanding of oneself, leading to greater inner peace and reduced stress.

    Can meditation help with stress and anxiety?

    One of the core benefits of meditation is its effectiveness in reducing stress and anxiety. Regular meditation practice helps calm the mind, leading to reduced cortisol levels (the stress hormone) in the body.

    Can meditation improve focus and productivity?

    Meditation sharpens the mind's focus and enhances cognitive function. By training your attention during meditation, you enhance your ability to concentrate in everyday life, leading to improved productivity.

    Is meditation suitable for everyone?

    Meditation is a versatile practice suitable for people of all ages and backgrounds. It can be adapted to suit individual needs and preferences, making it accessible to everyone.